Amount of Folate, food in Snacks, vegetable chips, made from garden vegetables
Snacks
In 100 g (Grams) of Snacks, vegetable chips, made from garden vegetables there is 16 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Snacks, vegetable chips, made from garden vegetables.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
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Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
|
625 µg
|
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Beans, adzuki, mature seeds, raw
|
622 µg
|
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
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580 µg
|
|
Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
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530 µg
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Snacks, vegetable chips, made from garden vegetables
Snacks, vegetable chips, made from garden vegetables is a type of Snacks. The most significant nutrients in Snacks, vegetable chips, made from garden vegetables are listed below.
Water
|
6.31 g
|
6.31%
|
Energy (calorie)
|
473 kcal
|
|
Energy (joule)
|
1978 kJ
|
|
Protein
|
5.32 g
|
5.32%
|
Total lipid (fat)
|
23.3 g
|
23.3%
|
Ash
|
4.64 g
|
4.64%
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Carbohydrate, by difference
|
60.43 g
|
60.43%
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Fiber, total dietary
|
4.7 g
|
4.7%
|
Sugars, total
|
4.04 g
|
4.04%
|
Calcium, Ca
|
52 mg
|
0.05%
|
Iron, Fe
|
1.55 mg
|
|
Magnesium, Mg
|
53 mg
|
0.05%
|
Phosphorus, P
|
130 mg
|
0.13%
|
Potassium, K
|
838 mg
|
0.84%
|
Sodium, Na
|
412 mg
|
0.41%
|
Zinc, Zn
|
0.5 mg
|
|
Copper, Cu
|
0.232 mg
|
|
Manganese, Mn
|
0.275 mg
|
|
Selenium, Se
|
1 µg
|
|
Fluoride, F
|
0 µg
|
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Nutrients in Snacks, vegetable chips, made from garden vegetables